Cold Plunge W/ High River Action Option
Raleigh, North Carolina
Hosted by
Verified Host
Response time:Within an hour
1 guests allowed
Must be 13 or older • No pets
Check-in with host
Your host David will be home
Cancel anytime
Get a full refund if you cancel 2 hours before your booking.
Restroom available
Dedicated restroom available by the space
Parking
Up to 1 car on site. More options available.
About the space
3-5 Minutes Session - $15 per person- (Book the 30 Minutes session.)
We also have available:
Sauna-Infrared | Red Light/NIR Therapy | Salt/Halotherapy Therapy
Include them as an "Add-on" fee, or explore them in our separate listing, or rent the entire space for a cost-effective solution.
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Welcome to your local recovery room sanctuary—right out of my garage.
I wanted a private, high-tech space to reset, decrease muscle soreness, and beat daily burnout. Now, it’s fully loaded and open for the neighborhood. No crowded public awkward gyms, just high-end, private setup, bio-optimizing modalities where you can show up, focus on your health, and designed to help your mind and body feeling completely refreshed and leave feeling completely renewed.
Benefits of Cold Plunging
Cold plunging, or cold water immersion, offers transformative benefits with regular practice. It stimulates the nervous system, improves circulation, reduces inflammation, aids recovery, and strengthens immunity. Regular exposure also helps regulate the nervous system and may boost metabolism.
To get the best results, start easy with shorter sessions (about 2-3 minutes at 50-60°F) and gradually increase as your body adjusts. Consistent plunges and mindful breathing can provide lasting benefits for your body and mind.
High Flow River Action Option:
Dual-Flow Feature: Moving water feels colder and more consistent—like a rushing river. It has a powerful, river-like current that deepens immersion and enhances the cold plunge. Stronger flow improves the experience!
Clean & Clear:
Continuous Filtration Keeps Water Fresh & Clean
Filtration: 50sf Micron Filter Cartridge
NSF50 20-micron filtration + UV Ozone for crystal-clear water
Automated chemical dosing (pH + chlorine) — consistent water care
Cold To The Core:
Cooling Down to 36°
Can comfortably fit 6'8"+
40% larger interior for full immersion and comfort
125 Gallons (40% larger than a typical Cold Plunge)
Fat Loss: Cold exposure… activates brown fat, which burns calories through thermogenesis to generate heat, potentially aiding fat loss and improving insulin sensitivity.
Muscle Recovery: Cold plunging is used by athletes for recovery, reducing muscle soreness (DOMS), flushing lactic acid, decreasing inflammation, and speeding up recovery to enhance performance.
Anxiety and Depression: Research shows cold water immersion releases endorphins, lowers cortisol, raises dopamine, and eases anxiety and depression. Many report feeling calmer, more focused, and resilient after cold plunges.
Immune System: Studies show that regular cold plunges stimulate white blood cell production and boost immunity by activating the lymphatic system, which is crucial for fighting illness.
Sleep Quality: Cold plunging calms the nervous system and lowers core temperature, leading to deeper sleep. Many users say they fall asleep faster and sleep more soundly with regular use.
What makes it special
$15
Sauna-Infrared-Up to 160°F
Sauna-Infrared-Up to 160°F - 20 Minutes
$15
Red Light/near Infrared Whole Body Therapy
Red Light/near Infrared Whole Body Therapy 590nm-940nm. 11 Modes. - 15 Minutes
$15
Salt Therapy/Halotherapy
Salt Therapy/Halotherapy - 10 Minutes
$10
Compression Therapy
Compression Therapy - 10 Minutes
Cold Plunge
Where you'll visit
Exact location after booking.
Raleigh, North Carolina•US
Hosted by David
Hosting since May 2026
Verified Host
Welcome to your local recovery room sanctuary—right out of my garage.
I wanted a private, high-tech space to reset, decrease musc…
Response time: Within an hour
Things to know
House rules
Alcohol
Smoking
Loud music
Safety & Security
Security cameras
Security camera/recording device in sight of the space.
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